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Stress Relief
Coaching Leader/Manager Quality Stress Relief Train the Trainer

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Purpose

bulletTo help individuals and teams deal with and respond to occupational stress
bulletTo provide concepts and models of individual work styles, of time management and of stress management and how these tie into success for the team and organization
bulletTo demonstrate how to apply tools and techniques to communicate more effectively, be more focused and become more resilient to managing time and stress at work

 

Delivery Methods 

bulletGroup discussions
bulletActivities and exercises, practicing new techniques
bulletModel and concept explanations
bullet  Video tape

 

Products

bulletInsight about personal workstyle and related sources of stress
bulletTools and techniques that can apply tomorrow at work
bulletStress Reduction Action Plans

 

Key Benefits  

bulletIncreased ability to manage time and stress
bulletTools and techniques to increase individual resiliency to time constraints and stress at work

 

 

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